On Monday, Riddhima served us with the perfect fitness inspo in the form of a picture of herself working out to strengthen her leg muscles. Engrossed in the yoga position, Riddhima can be seen stretching her one leg and folding the other one, and stretching her chest sideways with her hands folded in a Namaskar position. With the picture, Riddhima also shared her fitness state of mind with these hashtags – #practiceyogaeveryday, #mondaymotivation, #legstrengthening, #strongisthenewsexy, #yogalife, #strongisthegoal, #believeinyourself and #yogagirl. Take a look:
The leg strengthening routine as performed by Riddhima in the recent Instagram post, comes with multiple health benefits. It helps in strengthening the quads, glutes, ankles, and core. It also helps in stretching the hamstrings, calves, and groin muscles. Yoga also helps in growing the metabolism of the body and enhancing strength, balance and flexibility. Performing yoga on a daily basis helps in relaxing the mind and having a calm and composed attitude towards the day.
